As distance runners, some of us undervalue the importance of carbs when it comes to training and the days leading up to competition. The article featured below by the Australian Institute of Sport,… Continue reading
Have you ever wondered why Jamaica produces some of the worlds most successful track athletes? The running world needs to learn from Jamaica’s philosophies when it comes to training, competition, nutrition, biomechanics and… Continue reading
Australian, Madeline Heiner has had a killer of a season, running personal bests in the 5000m (15:11.17), 3k Steeple-chase (9:28.41) and most recently last night last night in the 3000m at the FBK… Continue reading
Leader of the Track was recently introduced to SOS Rehydrate which is a fast-acting electrolyte replacement drink that has been created to prevent and help combat mild to moderate dehydration due to active lifestyles… Continue reading
As an avid trail runner and track and field athlete there have been many times where even after tying my shoelaces in a double knot, they have unfortunately come undone. I know many… Continue reading
That feeling of freedom, the feeling that you’re the only one around, you jump over a fallen tree and look over to the kangaroo standing alert as you go by. The air is… Continue reading
At Leader of the Track, we love runners who like to take a risk, especially when it comes to on point track apparel. Last Year, Runners World wrote a brilliant article on American,… Continue reading
Are you tired of artificial sports drinks? Well if you are and want a healthier electrolyte for hydration get your hands on Pure Sports Hydration. Pure Sports Hydration Pty Ltd is based in Brisbane, Australia… Continue reading
The confident, Aussie 400m track runner John Steffensen may have retired from Athletics but he isn’t letting his style go unnoticed, spotted in this advertisement for Myer wearing this stylish Van Heusen slim… Continue reading
Tom Docanto is one of Australia’s best distance runners and aside from training and competition he works at the Walker Street Podiatrist in North Sydney as one of the leading podiatrists in Sydney. His… Continue reading
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