Monthly Archive: June, 2015

Introducing the Tom Tom Runner Cardio GPS Watch

by

Are you looking for a GPS Watch which tracks your run as well as your heart rate? Well the TomTom Runner Cardio is the watch for you! The watch is a simple device… Continue reading

INTRODUCING THE ICEBUG ACCELERITAS4 RB9X TRAIL SHOES.

by

Recently, i have had the pleasure of joining forces with Icebug who have created some of the worlds best non slip trail running shoes. I was fortunate enough to be given a pair of… Continue reading

Coping with chronic pain and injury

by

For an athlete, or for anyone that loves being active, and making the most of every second of each day, “rest” is almost a foreign activity. But we do need it. For some… Continue reading

Why You Need Iron

by

Iron deficiency is one of the most widespread nutritional disorders in the world. The causes include inadequate dietary intake, blood loss (i.e. heavy menstrual period, regular blood donations and certain medications), increased need… Continue reading

INTRODUCING ICEBUG: NON SLIP FOOTWEAR FOR THE NEW OUTDOORS.

by

Swedish brand, IceBug, has hit Australian shores! The company begun because they were frustrated by having to choose between slipping and saying no to outdoor activities because of the risk of slipping. Originally,… Continue reading

5 strength tips for better running

by

I hate that perception that all runners are gangly, with no muscle. Strength training is vital to prevent injury, increase muscle endurance and improve body composition and posture. Combining resistance exercise can also… Continue reading

7 Quick Tips for Mountain Running!

by

I recently competed in the Australian Mountain Running Championships in Brisbane and the course was quite tough, especially towards the summit of the mountain because of the steep gradient and the rough terrain.… Continue reading