Monthly Archive: July, 2015

INTRODUCING THE THE ICEBUG MIST RB9X ACTIVE RUNNING SHOES

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Are you looking for a multi purpose running shoe which you can wear on and off the road? The Icebug MIST RB9X active running shoes are a great all round weather shoe, having breathability through… Continue reading

Mindfullness

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People seem concerned when I say that their emotions are considered when planning a Personal Training session. Have a think though if you feel a certain way the actions taken will reflect that… Continue reading

Leading Locations: Mt Coot-tha Brisbane

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If you are ever in Brisbane or live around the Brisbane area, head up to the summit of Mt-Coot-tha. Mt Coot-tha hosts a great range of trails for all levels of runners. Leader… Continue reading