Author Archive

Mindfullness

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People seem concerned when I say that their emotions are considered when planning a Personal Training session. Have a think though if you feel a certain way the actions taken will reflect that… Continue reading

Coping with chronic pain and injury

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For an athlete, or for anyone that loves being active, and making the most of every second of each day, “rest” is almost a foreign activity. But we do need it. For some… Continue reading

5 strength tips for better running

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I hate that perception that all runners are gangly, with no muscle. Strength training is vital to prevent injury, increase muscle endurance and improve body composition and posture. Combining resistance exercise can also… Continue reading

Why everyone should experience trail running.

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That feeling of freedom, the feeling that you’re the only one around, you jump over a fallen tree and look over to the kangaroo standing alert as you go by. The air is… Continue reading