Author Archive

WHAT IS FUNCTIONAL TRAINING REALLY ABOUT?

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Do you train just to look good? Or is moving effectively and feeling great for the long-term just as important to you? Of course we all want to look good, but rather than training… Continue reading

Why You Need Iron

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Iron deficiency is one of the most widespread nutritional disorders in the world. The causes include inadequate dietary intake, blood loss (i.e. heavy menstrual period, regular blood donations and certain medications), increased need… Continue reading