Category Archive: Featured

Running Therapy

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Generally I use running training as a means to train for an event or a goal and most of all to keep my fitness levels up, but recently with starting a new full time… Continue reading

INTRODUCING THE THE ICEBUG MIST RB9X ACTIVE RUNNING SHOES

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Are you looking for a multi purpose running shoe which you can wear on and off the road? The Icebug MIST RB9X active running shoes are a great all round weather shoe, having breathability through… Continue reading

Mindfullness

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People seem concerned when I say that their emotions are considered when planning a Personal Training session. Have a think though if you feel a certain way the actions taken will reflect that… Continue reading

Leading Locations: Mt Coot-tha Brisbane

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If you are ever in Brisbane or live around the Brisbane area, head up to the summit of Mt-Coot-tha. Mt Coot-tha hosts a great range of trails for all levels of runners. Leader… Continue reading

Introducing the Tom Tom Runner Cardio GPS Watch

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Are you looking for a GPS Watch which tracks your run as well as your heart rate? Well the TomTom Runner Cardio is the watch for you! The watch is a simple device… Continue reading

Coping with chronic pain and injury

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For an athlete, or for anyone that loves being active, and making the most of every second of each day, “rest” is almost a foreign activity. But we do need it. For some… Continue reading

Why You Need Iron

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Iron deficiency is one of the most widespread nutritional disorders in the world. The causes include inadequate dietary intake, blood loss (i.e. heavy menstrual period, regular blood donations and certain medications), increased need… Continue reading

INTRODUCING ICEBUG: NON SLIP FOOTWEAR FOR THE NEW OUTDOORS.

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Swedish brand, IceBug, has hit Australian shores! The company begun because they were frustrated by having to choose between slipping and saying no to outdoor activities because of the risk of slipping. Originally,… Continue reading

5 strength tips for better running

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I hate that perception that all runners are gangly, with no muscle. Strength training is vital to prevent injury, increase muscle endurance and improve body composition and posture. Combining resistance exercise can also… Continue reading

7 Quick Tips for Mountain Running!

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I recently competed in the Australian Mountain Running Championships in Brisbane and the course was quite tough, especially towards the summit of the mountain because of the steep gradient and the rough terrain.… Continue reading