Category Archive: Leading Athletes

WHAT IS FUNCTIONAL TRAINING REALLY ABOUT?

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Do you train just to look good? Or is moving effectively and feeling great for the long-term just as important to you? Of course we all want to look good, but rather than training… Continue reading

5 strength tips for better running

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I hate that perception that all runners are gangly, with no muscle. Strength training is vital to prevent injury, increase muscle endurance and improve body composition and posture. Combining resistance exercise can also… Continue reading

LEADER OF THE TRACK’S MUST SEE DOCUMENTARY: BORN 2 RUN.

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Have you ever wondered why Jamaica produces some of the worlds most successful track athletes? The running world needs to learn from Jamaica’s philosophies when it comes to training, competition, nutrition, biomechanics and… Continue reading

Madeline Heiner Leads the way on the track.

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Australian, Madeline Heiner has had a killer of a season, running personal bests in the 5000m (15:11.17), 3k Steeple-chase (9:28.41) and most recently last night  last night in the 3000m at the FBK… Continue reading

Why everyone should experience trail running.

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That feeling of freedom, the feeling that you’re the only one around, you jump over a fallen tree and look over to the kangaroo standing alert as you go by. The air is… Continue reading

Steffensen keeps it classy for Van Heusen.

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The confident, Aussie 400m track runner John Steffensen may have retired from Athletics but he isn’t letting his style go unnoticed, spotted in this advertisement for Myer wearing this stylish Van Heusen slim… Continue reading

Hansen Has A New World Lead for the Beer Mile!

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Australians are known for their love of beer and sport but one may ask how is drinking and running a healthy mix and how on earth can you incorporate beer into a competition?… Continue reading