Category Archive: Leading Nutrition

Why You Need Iron

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Iron deficiency is one of the most widespread nutritional disorders in the world. The causes include inadequate dietary intake, blood loss (i.e. heavy menstrual period, regular blood donations and certain medications), increased need… Continue reading

The A.I.S Truth About Carbo Loading.

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As distance runners, some of us undervalue the importance of carbs when it comes to training  and the days leading up to competition. The article featured below by the Australian Institute of Sport,… Continue reading

Runners are Calling out for SOS!

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Leader of the Track was recently introduced to SOS Rehydrate which is a fast-acting electrolyte replacement drink that has been created to prevent and help combat mild to moderate dehydration due to active lifestyles… Continue reading

INTRODUCING PURE SPORTS HYDRATION!

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Are you tired of artificial sports drinks? Well if you are and want a healthier electrolyte for hydration get your hands on Pure Sports Hydration. Pure Sports Hydration Pty Ltd is based in Brisbane, Australia… Continue reading

Leader of the Track loves the Chief Bar!

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In 2014, Co Founders Libby Babet and Veronika Larislova embarked on a mission to trek the Kokoda trail.  However one of the biggest issues they found before embarking on this tough trail was… Continue reading

Brand New H2COCO Cocoespresso!

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Are you an athlete looking for a caffeine hit which doesn’t dehydrate you? The brand new H2COCO Cocoespresso brings together two of your favourite things; that much-needed coffee shot you love and crave… Continue reading