Trail Running around Cairns: The Cairns Botanical Garden Red/Blue Arrow Run.

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Whilst in Cairns, I had the opportunity of exploring the beautiful City of Cairns, situated in tropical North Queensland. The best time to visit Cairns is in September because the temperature is perfect,… Continue reading

ICEBUG KAYI RB9X TRAIL SHOES REVIEW

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The Icebug Kayi RB9X® is the perfect distance trail running shoe for both recreational and distance runners. The 12mm drop ensures that you are given an excellent level of comfort due to the… Continue reading

Running Therapy

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Generally I use running training as a means to train for an event or a goal and most of all to keep my fitness levels up, but recently with starting a new full time… Continue reading

INTRODUCING THE THE ICEBUG MIST RB9X ACTIVE RUNNING SHOES

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Are you looking for a multi purpose running shoe which you can wear on and off the road? The Icebug MIST RB9X active running shoes are a great all round weather shoe, having breathability through… Continue reading

Mindfullness

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People seem concerned when I say that their emotions are considered when planning a Personal Training session. Have a think though if you feel a certain way the actions taken will reflect that… Continue reading

Leading Locations: Mt Coot-tha Brisbane

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If you are ever in Brisbane or live around the Brisbane area, head up to the summit of Mt-Coot-tha. Mt Coot-tha hosts a great range of trails for all levels of runners. Leader… Continue reading

Introducing the Tom Tom Runner Cardio GPS Watch

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Are you looking for a GPS Watch which tracks your run as well as your heart rate? Well the TomTom Runner Cardio is the watch for you! The watch is a simple device… Continue reading

INTRODUCING THE ICEBUG ACCELERITAS4 RB9X TRAIL SHOES.

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Recently, i have had the pleasure of joining forces with Icebug who have created some of the worlds best non slip trail running shoes. I was fortunate enough to be given a pair of… Continue reading

Coping with chronic pain and injury

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For an athlete, or for anyone that loves being active, and making the most of every second of each day, “rest” is almost a foreign activity. But we do need it. For some… Continue reading