Why You Need Iron

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Iron deficiency is one of the most widespread nutritional disorders in the world. The causes include inadequate dietary intake, blood loss (i.e. heavy menstrual period, regular blood donations and certain medications), increased need… Continue reading

INTRODUCING ICEBUG: NON SLIP FOOTWEAR FOR THE NEW OUTDOORS.

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Swedish brand, IceBug, has hit Australian shores! The company begun because they were frustrated by having to choose between slipping and saying no to outdoor activities because of the risk of slipping. Originally,… Continue reading

5 strength tips for better running

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I hate that perception that all runners are gangly, with no muscle. Strength training is vital to prevent injury, increase muscle endurance and improve body composition and posture. Combining resistance exercise can also… Continue reading

7 Quick Tips for Mountain Running!

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I recently competed in the Australian Mountain Running Championships in Brisbane and the course was quite tough, especially towards the summit of the mountain because of the steep gradient and the rough terrain.… Continue reading

The A.I.S Truth About Carbo Loading.

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As distance runners, some of us undervalue the importance of carbs when it comes to training  and the days leading up to competition. The article featured below by the Australian Institute of Sport,… Continue reading

LEADER OF THE TRACK’S MUST SEE DOCUMENTARY: BORN 2 RUN.

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Have you ever wondered why Jamaica produces some of the worlds most successful track athletes? The running world needs to learn from Jamaica’s philosophies when it comes to training, competition, nutrition, biomechanics and… Continue reading

Madeline Heiner Leads the way on the track.

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Australian, Madeline Heiner has had a killer of a season, running personal bests in the 5000m (15:11.17), 3k Steeple-chase (9:28.41) and most recently last night  last night in the 3000m at the FBK… Continue reading

Runners are Calling out for SOS!

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Leader of the Track was recently introduced to SOS Rehydrate which is a fast-acting electrolyte replacement drink that has been created to prevent and help combat mild to moderate dehydration due to active lifestyles… Continue reading

LaceLocker Leads The Way!

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As an avid trail runner and track and field athlete there have been many times where even after tying my shoelaces in a double knot, they have unfortunately come undone. I know many… Continue reading

Why everyone should experience trail running.

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That feeling of freedom, the feeling that you’re the only one around, you jump over a fallen tree and look over to the kangaroo standing alert as you go by. The air is… Continue reading