Tag Archive: fitness

Leading Locations: Mt Coot-tha Brisbane

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If you are ever in Brisbane or live around the Brisbane area, head up to the summit of Mt-Coot-tha. Mt Coot-tha hosts a great range of trails for all levels of runners. Leader… Continue reading

INTRODUCING ICEBUG: NON SLIP FOOTWEAR FOR THE NEW OUTDOORS.

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Swedish brand, IceBug, has hit Australian shores! The company begun because they were frustrated by having to choose between slipping and saying no to outdoor activities because of the risk of slipping. Originally,… Continue reading

5 strength tips for better running

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I hate that perception that all runners are gangly, with no muscle. Strength training is vital to prevent injury, increase muscle endurance and improve body composition and posture. Combining resistance exercise can also… Continue reading

Why everyone should experience trail running.

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That feeling of freedom, the feeling that you’re the only one around, you jump over a fallen tree and look over to the kangaroo standing alert as you go by. The air is… Continue reading