Tag Archive: health

Why You Need Iron

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Iron deficiency is one of the most widespread nutritional disorders in the world. The causes include inadequate dietary intake, blood loss (i.e. heavy menstrual period, regular blood donations and certain medications), increased need… Continue reading

Runners are Calling out for SOS!

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Leader of the Track was recently introduced to SOS Rehydrate which is a fast-acting electrolyte replacement drink that has been created to prevent and help combat mild to moderate dehydration due to active lifestyles… Continue reading

Why everyone should experience trail running.

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That feeling of freedom, the feeling that you’re the only one around, you jump over a fallen tree and look over to the kangaroo standing alert as you go by. The air is… Continue reading

Runners Make Better Partners!

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Jonny Cooper from The Telegraph, UK,  looks at the unlikely positives of going for regular jogs, including a boost in your fertility. Research suggests that men who regularly run long distances should win… Continue reading