Tag Archive: LEADER OF THE TRACK

Escape to the trails of Summer bay.

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If you are looking for a trail with spectacular 360 degree views, the Barrenjoey Lighthouse run is the perfect run which features some steep elevation before evening out to a rocky, sandstone peninsula… Continue reading

INTRODUCING ICEBUG: NON SLIP FOOTWEAR FOR THE NEW OUTDOORS.

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Swedish brand, IceBug, has hit Australian shores! The company begun because they were frustrated by having to choose between slipping and saying no to outdoor activities because of the risk of slipping. Originally,… Continue reading

5 strength tips for better running

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I hate that perception that all runners are gangly, with no muscle. Strength training is vital to prevent injury, increase muscle endurance and improve body composition and posture. Combining resistance exercise can also… Continue reading

7 Quick Tips for Mountain Running!

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I recently competed in the Australian Mountain Running Championships in Brisbane and the course was quite tough, especially towards the summit of the mountain because of the steep gradient and the rough terrain.… Continue reading

LEADER OF THE TRACK’S MUST SEE DOCUMENTARY: BORN 2 RUN.

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Have you ever wondered why Jamaica produces some of the worlds most successful track athletes? The running world needs to learn from Jamaica’s philosophies when it comes to training, competition, nutrition, biomechanics and… Continue reading