Tag Archive: runners health

Mindfullness

by

People seem concerned when I say that their emotions are considered when planning a Personal Training session. Have a think though if you feel a certain way the actions taken will reflect that… Continue reading

Coping with chronic pain and injury

by

For an athlete, or for anyone that loves being active, and making the most of every second of each day, “rest” is almost a foreign activity. But we do need it. For some… Continue reading