Tag Archive: running nutrition

Why You Need Iron


Iron deficiency is one of the most widespread nutritional disorders in the world. The causes include inadequate dietary intake, blood loss (i.e. heavy menstrual period, regular blood donations and certain medications), increased need… Continue reading

The A.I.S Truth About Carbo Loading.


As distance runners, some of us undervalue the importance of carbs when it comes to training ¬†and the days leading up to competition. The article featured below by the Australian Institute of Sport,… Continue reading