Tag Archive: Running

Leading Locations: Mt Tomaree

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If you are after a relatively short invigorating mountain run which is half footpath, half trail, take the run to the summit of Tomaree Head, 161m above the Port Stephens entrance. As you… Continue reading

LEADER OF MUSIC + FITNESS: THE TOMTOM SPARK GPS FITNESS WATCH.

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Are you sick and tired of running with your phone strapped to your arm? Are you sick and tired of having chords wrap around your arms? Well that’s all about to change with… Continue reading

Mindfullness

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People seem concerned when I say that their emotions are considered when planning a Personal Training session. Have a think though if you feel a certain way the actions taken will reflect that… Continue reading

Introducing the Tom Tom Runner Cardio GPS Watch

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Are you looking for a GPS Watch which tracks your run as well as your heart rate? Well the TomTom Runner Cardio is the watch for you! The watch is a simple device… Continue reading

Steffensen keeps it classy for Van Heusen.

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The confident, Aussie 400m track runner John Steffensen may have retired from Athletics but he isn’t letting his style go unnoticed, spotted in this advertisement for Myer wearing this stylish Van Heusen slim… Continue reading

Runners Make Better Partners!

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Jonny Cooper from The Telegraph, UK, ¬†looks at the unlikely positives of going for regular jogs, including a boost in your fertility. Research suggests that men who regularly run long distances should win… Continue reading

Hansen Has A New World Lead for the Beer Mile!

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Australians are known for their love of beer and sport but one may ask how is drinking and running a healthy mix and how on earth can you incorporate beer into a competition?… Continue reading