Tag Archive: womens health

Running Therapy


Generally I use running training¬†as a means to train for an event or a goal and most of all to keep my fitness levels up, but recently with starting a new full time… Continue reading

Why You Need Iron


Iron deficiency is one of the most widespread nutritional disorders in the world. The causes include inadequate dietary intake, blood loss (i.e. heavy menstrual period, regular blood donations and certain medications), increased need… Continue reading

Runners Make Better Partners!


Jonny Cooper from The Telegraph, UK, ¬†looks at the unlikely positives of going for regular jogs, including a boost in your fertility. Research suggests that men who regularly run long distances should win… Continue reading