Couch to 5K Group Run
Details
From walking to running a 5K
This is a beginner-friendly group designed to go from walking to running a 5K in just 8 weeks. We start slow and use the run/walk method to build stamina.
Next Group Run Starts: Monday, October 7, 2024
The timing for this Couch to 5K program will have you ready to run your neighborhood Turkey Trot on Thanksgiving.
We meet on Mondays, Wednesdays and Fridays at 5:30am, with each session lasting between 30 - 45 minutes. The initial run will start in the parking lot of Westwood Jr High School (Arapaho and Meandering Way) and we will run the Preston Ridge Trail, which is a wide sidewalk away from the street.
Couch to 5K Group Run (as an 8-Week program): $55
Program includes:
- PDF print out for the 8-week program
- 24 in-person group runs
- Unlimited Q&A
“There’s a closeness about people who run together. We become better friends and athletes by the company we keep.”