SERVICES
Individual Strength & Run Coaching
Individual sessions that are tailored to your needs. Can be focused on proper running form, pacing, strength training, preparing for a goal race, speed training and stretching/recovery techniques.
Virtual Coaching & Training Plans
Sometimes all you need is the instruction manual. Individually tailored training plans designed for you to hit your goal pace at your goal race.
Group Long Run
COMING SOON!
Join us every Saturday morning for runs that are 5+ miles every week to help prepare you for an upcoming race!
Couch to 5K Group Run
Join a group of like-minded runners and run your first 5K! This is designed for new runners or those returning from a long break and want to start slow.
Running is both a physical and mental sport. It helps you to stay focused and continually pushes you to reach new goals.
Contact
Reach out if you have any questions.